Author Archives: skay

Halloween 2011 – Busted

Yesterday started off like any other but after a visit to Occ Health to get our flu shots Nicole started feeling sick. I eventually had to take her home with a  38 degree fever and worked from home for the … Continue reading

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July 1 2011, The Camping Trip!

P’kah seems to be the only word that really means anything to Elyse. Well, that and abdiggy abdiggy which seems to be an expression of delight. Spending time with Marianna and Violet this weekend has shown that kids develop so … Continue reading

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Back To Work With You!

So it seems crazy but it is almost a year since Nicole left work. Next week she starts back here and in a couple of weeks we have Elyse’s first birthday party. I can’t believe how time has flown. Not only have … Continue reading

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Take A Moment. The 60lb Milestone.

For me, fitness is a passion, I just love reading about it, studying it, sharing it with people and so for me this lifestyle is easier that for most. That said, weight is and always has been my nemesis. Today, … Continue reading

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6 Months Paleo, the photo update

Medium day, the day when I feel like I can use the 70lb KB to do Clean and Press because I took it easy on Light Day. Medium day = sore back the next day. Either way, almost every person … Continue reading

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Last Blast of Winter and Baby Updates

Last night was the end, I can feel it. The weather has been steadily improving in fits and starts as usual but we were promised a few days of normal temeratures and we got a deluge of snow. It’s 3 … Continue reading

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NYC in the Spring During Winter…

So my wonderful wife surprised me with a trip to NYC for my birthday this past weekend so rather than sulk in the basement about my age and work out too hard, we ended up walking around NYC for the … Continue reading

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Vegas 2010 Part I

Vegas 2010, what a trip that was! We had some loose ends to tie up before we left so getting on the road in sub zero temperatures after working all day and having to drive to Niagara wasnt’ the best … Continue reading

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Fathead – Movie Review (Documentary, actually)

I watched this movie, mostly because it is recommended for anyone wanting to know more about the farce that is the medical and nutritional information out there regarding our diet. The other reason is that it is touted as the … Continue reading

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Countdown – Hotwire Deal?

Well, Hotwire has given us about $30 off our room at the Sheraton Fallsview Resort which we already know we like so props to them. Although at almost $100 with taxes etc a deal isn’t what it used to be. … Continue reading

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