Category Archives: Fitness & Exercise

Nicole’s journey to tip top shape

Back Surgery 2013 -Updates

Posted on April 27, 2013 by skay

I have opted to use my workout site to update my recovery from surgery. The link is: http://p90x.iamcanadian.org Or you can click HERE Maybe this is an indicator that I am trying to update too many sites to be effective. … Continue reading →

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Foot and Hand and Mouth Disease. It’s Not Just For Kids (and it’s not Lupus).

Posted on February 8, 2012 by skay

I am pretty much never sick unless I am sick. I am not a hypochondriac or easily put off by sickness. In contrast I am fond of hospital stays and love going to the doctor. It’s safe to say that if I … Continue reading →

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Take A Moment. The 60lb Milestone.

Posted on May 19, 2011 by skay

For me, fitness is a passion, I just love reading about it, studying it, sharing it with people and so for me this lifestyle is easier that for most. That said, weight is and always has been my nemesis. Today, … Continue reading →

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6 Months Paleo, the photo update

Posted on April 1, 2011 by skay

Medium day, the day when I feel like I can use the 70lb KB to do Clean and Press because I took it easy on Light Day. Medium day = sore back the next day. Either way, almost every person … Continue reading →

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Last Blast of Winter and Baby Updates

Posted on March 10, 2011 by skay

Last night was the end, I can feel it. The weather has been steadily improving in fits and starts as usual but we were promised a few days of normal temeratures and we got a deluge of snow. It’s 3 … Continue reading →

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Another Day Another Drooler

Posted on November 18, 2010 by skay

So the cat seems to be perking up a bit. He peed almost normally overnight which is a real relief but we are still on high alert. He had another pill this morning which was easy compared to trying to … Continue reading →

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Vibram Five Fingers KSO Review

Posted on October 26, 2010 by skay

Taken from my P90X blog… I have been doing my P90X workouts in bare feet for as long as I can remember. The only reason I don’t do my Insanity workouts barefoot is because I was afraid of slipping on … Continue reading →

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Posted on September 12, 2008 by Nicole

Never quit. Never give up.  Because if you do…you’ll have to start all over!

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Posted on July 16, 2008 by Nicole

“The question isn’t who is going to let me; it’s who is going to stop me.”

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Definition of a workout

Posted on July 9, 2008 by Nicole

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind … Continue reading →

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